Who knows what you might discover and what might be uncovered in your lifetime? Your undiscovered potential If you’re a curious person, wanting to know more about what’s “out there” may be a reason to keep going. Which milestones are on your list? The unexplored They can also take the form of achievements like learning to drive or cook for yourself. Milestones can be as life-altering as coming out or becoming a parent. Milestones bring change and sometimes challenge, but they can also result in a sense of accomplishment and purpose. Consider alternatives that might be a better fit for you. So, if one of the reasons on this list doesn’t click, that’s OK. What may be a reason to keep living for one person may not be for someone else. Contact a counsellor or other mental health professional. You just might need an approach that's more tailored to you. If these tips aren't helpful to you, it doesn't mean you can't be helped. The tips above will be helpful for some people, while others might find them harder to connect with. Go to mdsc.ca/resources/ to learn more.Įveryone's experience with suicidal thoughts is different. For example, Mood Disorders Society of Canada offers an online peer support group. If there are no groups near you, check out online options. You can find local groups by asking your doctor, counsellor, elder, searching online, or calling your local suicide prevention hotline and asking them for more info. Your area may have mental health support groups. Talking with others who are going through similar things can help. The Live Through This website is a good place to start. They can also share things that helped them overcome thoughts of suicide that might help you too. A lot of people have been where you are right now, or have experienced something like it. There may be times when you just don't feel like others can understand. And remember, Talk Suicide Canada is always available to help you at 1-83. If you don't have a counsellor, make an appointment to see one. But if it was hard to come up with any examples, you may need some more help to deal with the pain you're feeling right now. Examples: Art and music, acts of kindness, children playing
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